connect to your kindness

hover over the boxes and find a class that creates joy in your body and freedom in your mind...

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vinyasa

A fluid, creative, playful and dynamic style of yoga where the body and mind become woven together through the breath. A class that balances both effort and ease, challenging the physical body and mind before releasing and finding effortless surrender.

Expect to feel empowered by your authentic practice!

 

*a beginners course or a little experience in yoga is best before this class, or simply an openness to some sweaty, feel good, challenging movement! There will always be options given too.

Energy level 4

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yin + meditate

Yin yoga is a beautifully healing and restoring practice. We allow the body to drape into grounding postures, sometimes supported by bolsters, pillows, blankets and blocks, to release deeply held tension in the body. Marinading in the shapes for a few minutes allows us to get to the root of stress not only in body but sometimes in the mind, and begin to shift that stagnation! This class is open to all, so if you’re looking to deeply unravel deeply held tension in body and mind, this one is for you.

Energy level 1

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peaceful flow

In this practice, you can expect to be guided through a meditative flow including fluid movement, deliciously releasing stretchy shapes and mindful breathwork (pranayama), aiming to give you an opportunity to allow your body and mind to take from your practice exactly what it needs. This class is open to all, with options to make your practice a little more steady and strong, or keep it super chilled and gentle.

Energy level 2/3

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elemental flow

Elemental flow will guide you to connect with your chakras and inner energy as we flow through the elements using the Fringe Method. A vinyasa based class to balance mind, body and soul where each element will take you on a different journey physically and emotionally. 
Feel your connections to the Earth, flow with the fluidity of Water, delve into your fierce inner Fire, and open up with the freedom of Air.

Energy level 3

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flow + restore

Find a balance of effort and ease through this energising yet unwinding practice. We begin with an empowering, playful, strong flow practice weaving breath and movement together, before gently slowing the pace and ending with nourishing restorative shapes to allow the body and mind to completely release.

Energy level 3/4

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ashtanga remix

A class with roots in the traditional Ashtanga yoga practice, blended with elements of a creative vinyasa style practice. In this class we begin with warming, dynamic sun salutations, followed by moving into a strong standing sequence, sometimes playing with some challenging drills to fire up and empower the body, before closing with a seated sequence to unwind (before of course, savasana!). Create physical and mental strength, resilience and a sense of playfulness through challenge with this practice.

We recommend you have a bit of experience with yoga asana for this class, and are ready to move in a fun, empowering, dynamic way!

Energy level 5

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gentle

flow

Softly and slowly we unwind and ground the body, breath and mind through this gentle, fluid practice. All levels are welcome in this earthy practice with deliciously slow movement, pranayama (breath practice), meditation, and a deep releasing savasana. 

Energy level 2

pregnancy yoga glow

Softly and slowly we unwind and ground the body, breath and mind through this gentle, fluid practice. All levels are welcome in this earthy practice with deliciously slow movement, pranayama (breath practice), meditation, and a deep releasing savasana. 

Energy level 1/2

evoke the calm


A nurturing, unwinding and softening practice, combining yin asanas to release connective tissue tightness, restorative asanas to shift into our rest and digest state of being and meditation to unwind the mind. The perfect way to release the week, and create a sense of calm and contentment as we move into the weekend.

Energy level 1

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fluid flow

Fluid flow is a slower practice and sits in between dynamic and gentle. We work through creative transitions and smaller movements within each posture to keep the body constantly moving to find a liquid-like quality. Yoga with an expressive dance-like influence.

 

Energy level 3
 

sunday sadhana

Sadhana a is a daily spiritual practice that makes your heart sing. The aim of this class is to give you a reset, and inspire you to carry qualities of the practice with you through the week. In this practice, you can expect to be guided through a meditative flow including fluid movement, deliciously releasing stretchy shapes and mindful breathwork (pranayama), aiming to give you an opportunity to allow your body and mind to take from your practice exactly what it needs. This class is open to all, with options to make your practice a little more steady and strong, or keep it super chilled and gentle.

Energy level 2/3

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strong yoga / strong coffee

A powerful and dynamic flow designed to empower you by building trust in your body, all in a playful and energising way ready for the weekend. This practice is a fiery one, but know you get delish coffee and usually a vegan treat too afterwards!
 

We recommend you have a bit of experience with yoga asana for this class, and are ready to move in a fun, empowering, dynamic way!

 

Energy level 5