find your flow
Monday 9:30am, Tuesday 7:30pm, Thursday 6pm
A fluid, dynamic, often fiery style of yoga where the body and mind unite through the breath. A class that balances both effort and ease, challenging the physical body and mind before releasing and finding effortless surrender.
Expect to feel empowered by your authentic practice!
Tuesday 6pm, Thursday 7:30pm, Friday 10am, Sunday 10am
Softly and slowly we awaken and ground the body, breath and mind through this fluid practice. All levels are welcome in this earthy, slow practice with gentler and slower movements, pranayama (breath practice), meditation, and a deep releasing savasana.
Monday 6pm, Tuesday 10am
A class rooted in the traditional Ashtanga yoga practice. Ashtanga is one of the fundamentals of a vinyasa practice and has 5 'series' of set asanas. In this class we will being with sun salutations, moving onto the standing sequence and then work on a couple of asanas from the primary and secondary series on different weeks.This class will certainly build up a lot of tapas (not the delicious type of tapas, unfortunately) - this internal fire and heat to burn away what no longer serves you. Create physical and mental strength, resilience and tapas through this practice.
A soft yet strengthening yoga flow suitable for women 6 weeks postpartum (10 weeks post C section), up until your baby is a confident crawler!
A gentle and soft flow class to connect your body, breath and baby. Suitable from after you've had your first scan up until end of pregnancy.
A class to get back to basics, come back to the grounding foundations of the vinyasa flow practice. Perfect for seasoned yogis to come back to remind yourself of those foundational asanas, or if you're a little newer to the practice and are craving a slower way of really finding what feels good in your yoga practice.
WEEKEND WIND DOWN
A deliciously releasing practice, combining yin asanas to release connective tissue tightness, restorative asanas to shift into our rest and digest state of being, meditation to unwind, pranayama (breath control) to ease. The perfect way to release the week...
Ready to embrace that Friday feeling? This class will be a blend of something fiery and uplifting and slow and restoring, going with the energy of the group. Come flow the week away, and get that Friday feeling going!
STRONG YOGA / STRONG COFFEE
Combining 2 of yogakind founder, Erin's, favourite things: coffee and yoga! In this class we will flow through a dynamic vinyasa practice to awaken and release, then you're welcome to stay, chill on a bolster and enjoy a coffee with fellow yogis!
(Or take yours to go/just do the yoga if you're not a caffeine junkie, we understand and welcome all!)